Tips for Calming Your Anger

In this live stream, we are talking about anger.  I will be reviewing the following concepts:

  • Why we get angry

  • How to calm the physical symptoms of anger

  • The biggest mindset shifts needed to get rid of anger before it escalates

If you have questions about this topic or another one, please feel free to email and ask your questions.  I will most likely turn the answer into a new live stream.